{"id":11471,"date":"2025-12-17T13:10:50","date_gmt":"2025-12-17T13:10:50","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=11471"},"modified":"2025-12-17T13:15:46","modified_gmt":"2025-12-17T13:15:46","slug":"das-sind-die-folgen-davon-mit-zu-schlafen","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=11471","title":{"rendered":"Das sind die Folgen davon, mit\u2026 zu schlafen"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2c\/1\/16\/1f631.png\" alt=\"\ud83d\ude31\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2c\/1\/16\/1f631.png\" alt=\"\ud83d\ude31\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 Mehr anzeigen<br>Ta v\u011bta vypad\u00e1 jako za\u010d\u00e1tek \u010dl\u00e1nku, kter\u00fd se sna\u017e\u00ed upozornit na d\u016fle\u017eit\u00fd zdravotn\u00ed nebo psychologick\u00fd aspekt na\u0161ich sp\u00e1nkov\u00fdch n\u00e1vyk\u016f. Podle toho, co za t\u011bmi t\u0159emi te\u010dkami n\u00e1sleduje, se mohou d\u016fsledky dramaticky li\u0161it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde jsou t\u0159i nej\u010dast\u011bj\u0161\u00ed oblasti, o kter\u00fdch se v souvislosti s t\u00edmto t\u00e9matem v roce 2025 nejv\u00edce mluv\u00ed:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca4 1. Sp\u00e1nek s mobiln\u00edm telefonem u hlavy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento zlozvyk m\u00e1 v\u011bdecky prok\u00e1zan\u00e9 d\u016fsledky na kvalitu na\u0161eho odpo\u010dinku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naru\u0161en\u00ed cirkadi\u00e1nn\u00edho rytmu:<\/strong> Modr\u00e9 sv\u011btlo z displeje blokuje tvorbu <strong>melatoninu<\/strong> (sp\u00e1nkov\u00e9ho hormonu). T\u011blo si mysl\u00ed, \u017ee je den, a vy h\u016f\u0159e us\u00edn\u00e1te.<\/li>\n\n\n\n<li><strong>Mozek v pohotovosti:<\/strong> I kdy\u017e sp\u00edte, podv\u011bdom\u011b \u010dek\u00e1te na notifikaci. Sp\u00e1nek je tak m\u011bl\u010d\u00ed a m\u00e9n\u011b regenera\u010dn\u00ed.<\/li>\n\n\n\n<li><strong>Psychick\u00e9 dopady:<\/strong> Prvn\u00ed v\u011bc, kterou r\u00e1no ud\u011bl\u00e1te, je kontrola e-mail\u016f nebo soci\u00e1ln\u00edch s\u00edt\u00ed, co\u017e okam\u017eit\u011b zvy\u0161uje hladinu stresov\u00e9ho hormonu <strong>kortizolu<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc36 2. Sp\u00e1nek s dom\u00e1c\u00edmi mazl\u00ed\u010dky v posteli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro n\u011bkoho l\u00e9k na du\u0161i, pro jin\u00e9ho hygienick\u00e9 riziko.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pozitivn\u00ed dopady:<\/strong> P\u0159\u00edtomnost psa nebo ko\u010dky sni\u017euje pocit osam\u011blosti a uvol\u0148uje <strong>oxytocin<\/strong> (hormon \u0161t\u011bst\u00ed), co\u017e pom\u00e1h\u00e1 lidem s \u00fazkostmi.<\/li>\n\n\n\n<li><strong>Negativn\u00ed dopady:<\/strong> Zv\u00ed\u0159ata maj\u00ed jin\u00e9 sp\u00e1nkov\u00e9 cykly a \u010dast\u011bji se h\u00fdbou, co\u017e v\u00e1s m\u016f\u017ee nev\u011bdomky budit (tzv. mikrobuzen\u00ed). Rizikem jsou tak\u00e9 alergeny a prach, kter\u00e9 si mazl\u00ed\u010dek p\u0159inese v srsti do postele.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 3. Sp\u00e1nek s rozsv\u00edcen\u00fdm sv\u011btlem (nebo televiz\u00ed)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I slab\u00e9 sv\u011btlo m\u016f\u017ee m\u00edt vliv na va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vliv na metabolismus:<\/strong> Studie ukazuj\u00ed, \u017ee sp\u00e1nek v m\u00edstnosti, kter\u00e1 nen\u00ed \u00fapln\u011b tmav\u00e1, m\u016f\u017ee zvy\u0161ovat inzul\u00ednovou rezistenci a t\u00edm i riziko <strong>cukrovky 2. typu<\/strong> a obezity.<\/li>\n\n\n\n<li><strong>Deprese:<\/strong> Nedostatek hlubok\u00e9ho sp\u00e1nku v \u00fapln\u00e9 tm\u011b dlouhodob\u011b negativn\u011b ovliv\u0148uje emo\u010dn\u00ed stabilitu a n\u00e1ladu.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zlat\u00e9 pravidlo pro nejlep\u0161\u00ed sp\u00e1nek:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejzdrav\u011bj\u0161\u00ed je sp\u00e1t v <strong>\u00fapln\u00e9 tm\u011b<\/strong>, v m\u00edrn\u011b <strong>chladn\u011bj\u0161\u00ed m\u00edstnosti<\/strong> (cca 18 \u00b0C) a <strong>bez elektroniky<\/strong> v dosahu ruky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kterou z t\u011bchto mo\u017enost\u00ed jste m\u011bl\/a na mysli? Pokud v\u00e1s zaj\u00edm\u00e1 konkr\u00e9tn\u00ed vliv (nap\u0159. sp\u00e1nek s mokr\u00fdmi vlasy nebo s pono\u017ekami), r\u00e1d v\u00e1m o tom nap\u00ed\u0161u v\u00edce<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 Mehr anzeigenTa v\u011bta vypad\u00e1 jako za\u010d\u00e1tek \u010dl\u00e1nku, kter\u00fd se sna\u017e\u00ed upozornit na d\u016fle\u017eit\u00fd zdravotn\u00ed nebo psychologick\u00fd aspekt na\u0161ich sp\u00e1nkov\u00fdch n\u00e1vyk\u016f. Podle toho, co za t\u011bmi t\u0159emi te\u010dkami n\u00e1sleduje, se [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das sind die Folgen davon, mit\u2026 zu schlafen - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=11471\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das sind die Folgen davon, mit\u2026 zu schlafen - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"\u2026 Mehr anzeigenTa v\u011bta vypad\u00e1 jako za\u010d\u00e1tek \u010dl\u00e1nku, kter\u00fd se sna\u017e\u00ed upozornit na d\u016fle\u017eit\u00fd zdravotn\u00ed nebo psychologick\u00fd aspekt na\u0161ich sp\u00e1nkov\u00fdch n\u00e1vyk\u016f. 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