{"id":1186,"date":"2023-06-10T12:49:47","date_gmt":"2023-06-10T12:49:47","guid":{"rendered":"http:\/\/www.recipes-eu.com\/?p=1186"},"modified":"2023-06-10T12:49:48","modified_gmt":"2023-06-10T12:49:48","slug":"gesunde-menuideen-fur-diabetiker","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=1186","title":{"rendered":"Gesunde Men\u00fcideen f\u00fcr Diabetiker"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">So k\u00f6nnen Sie bei Diabetes Typ 2 das Mittagessen gestalten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gef\u00fclltes Gem\u00fcse wie zum Beispiel gef\u00fcllte Paprika, Zucchini oder Aubergine. frische Salate, Gem\u00fcsesalate, Rohkost mit Dip. Suppen. kleine Portion Vollkornnudeln, Naturreis oder Quinoa mit reichlich Gem\u00fcse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menschen mit Diabetes sollten\u00a0<strong>Kohlenhydrate aus Gem\u00fcse, H\u00fclsenfr\u00fcchten, frischem Obst und Vollkornprodukten<\/strong>\u00a0essen. Diese Lebensmittel enthalten unter anderem viele Ballaststoffe, wodurch der Blutzucker langsamer ansteigt. Menschen mit Diabetes sollten am Tag etwa 40 Gramm Ballaststoffe essen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten\ud83e\uddd1\u200d\ud83c\udf73<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gegrilltes Fischfilet\ud83d\udc1f<\/li>\n\n\n\n<li>Blattsalat \ud83e\udd57 \ud83e\udd6c<\/li>\n\n\n\n<li>Avocado \ud83e\udd51<\/li>\n\n\n\n<li>Tomate \ud83c\udf45<\/li>\n\n\n\n<li>Zutaten\ud83e\uddd1\u200d\ud83c\udf73<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sautierte Zucchini mit Pilzen \ud83c\udf44 und roten Zwiebeln<\/li>\n\n\n\n<li>Zutaten\ud83e\uddd1\u200d\ud83c\udf73<\/li>\n\n\n\n<li>Spinat\ud83c\udf3f<\/li>\n\n\n\n<li>Fischfilet \ud83d\udc1f gebraten oder gegrillt<\/li>\n\n\n\n<li>Gegrillte Zucchini\ud83e\udd52<\/li>\n\n\n\n<li>Ger\u00f6stete Tomaten\ud83c\udf45<\/li>\n\n\n\n<li>Avocado \ud83e\udd51<\/li>\n\n\n\n<li>Zutaten\ud83e\uddd1\u200d\ud83c\udf73<\/li>\n\n\n\n<li>Kopfsalat \ud83e\udd6c<\/li>\n\n\n\n<li>Gurken <\/li>\n\n\n\n<li>Frischk\u00e4se<\/li>\n\n\n\n<li>Oliven \ud83e\uded2<\/li>\n\n\n\n<li>Gegrillte Brust <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So k\u00f6nnen Sie bei Diabetes Typ 2 das Mittagessen gestalten: Gef\u00fclltes Gem\u00fcse wie zum Beispiel gef\u00fcllte Paprika, Zucchini oder Aubergine. frische Salate, Gem\u00fcsesalate, Rohkost mit Dip. Suppen. kleine Portion Vollkornnudeln, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesunde Men\u00fcideen f\u00fcr Diabetiker - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=1186\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesunde Men\u00fcideen f\u00fcr Diabetiker - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"So k\u00f6nnen Sie bei Diabetes Typ 2 das Mittagessen gestalten: Gef\u00fclltes Gem\u00fcse wie zum Beispiel gef\u00fcllte Paprika, Zucchini oder Aubergine. frische Salate, Gem\u00fcsesalate, Rohkost mit Dip. 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