{"id":14845,"date":"2026-08-15T09:00:33","date_gmt":"2026-08-15T09:00:33","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=14845"},"modified":"2026-08-15T09:00:33","modified_gmt":"2026-08-15T09:00:33","slug":"arzte-enthullen-kartoffelkonsum-verursacht-mehr-informationen","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=14845","title":{"rendered":"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Solche rei\u00dferischen Schlagzeilen (\u201e\u00c4rzte enth\u00fcllen\u2026\u201c) sind klassisches <strong>Clickbait<\/strong>, das \u00c4ngste sch\u00fcren soll. Tats\u00e4chlich sind Kartoffeln ein <strong>gesundes, n\u00e4hrstoffreiches Grundnahrungsmittel<\/strong> und keineswegs gef\u00e4hrlich, wenn sie richtig zubereitet und gelagert werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Die Fakten zum Kartoffelkonsum<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hoher N\u00e4hrwert:<\/strong> Kartoffeln liefern reichlich Vitamin C, B-Vitamine, Kalium sowie Ballaststoffe und haben von Natur aus eine geringe Kaloriendichte.<\/li>\n\n\n\n<li><strong>Der Solanin-Faktor:<\/strong> Gr\u00fcne Stellen und Keime (\u201eAugen\u201c) enthalten Solanin \u2013 einen leicht giftigen Abwehrstoff der Pflanze. In normalen Mengen konsumiert ist dieser unbedenklich. Gr\u00fcne oder stark gekeimte Stellen sollten Sie sch\u00e4len oder abschneiden.<\/li>\n\n\n\n<li><strong>Blutzuckerspiegel:<\/strong> Das D\u00e4mpfen oder Kochen im Ganzen sowie das anschlie\u00dfende Abk\u00fchlen (wodurch sich \u201eresistente St\u00e4rke\u201c bildet) verhindern starke Blutzuckerausschl\u00e4ge und unterst\u00fctzen die Darmgesundheit.<\/li>\n\n\n\n<li><strong>Zubereitung entscheidet:<\/strong> Der gesundheitliche Wert h\u00e4ngt vor allem von der Zubereitung ab. Stark verarbeitete oder frittierte Produkte (wie Pommes frites oder Chips) enthalten oft reichlich Fett und Salz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Solche rei\u00dferischen Schlagzeilen (\u201e\u00c4rzte enth\u00fcllen\u2026\u201c) sind klassisches Clickbait, das \u00c4ngste sch\u00fcren soll. Tats\u00e4chlich sind Kartoffeln ein gesundes, n\u00e4hrstoffreiches Grundnahrungsmittel und keineswegs gef\u00e4hrlich, wenn sie richtig zubereitet und gelagert werden. Die [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-14845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026 - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=14845\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026 - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Solche rei\u00dferischen Schlagzeilen (\u201e\u00c4rzte enth\u00fcllen\u2026\u201c) sind klassisches Clickbait, das \u00c4ngste sch\u00fcren soll. Tats\u00e4chlich sind Kartoffeln ein gesundes, n\u00e4hrstoffreiches Grundnahrungsmittel und keineswegs gef\u00e4hrlich, wenn sie richtig zubereitet und gelagert werden. Die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eu.com\/?p=14845\" \/>\n<meta property=\"og:site_name\" content=\"Schnelle Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-15T09:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/758395905_1643491154091093_8328103822582543638_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845\"},\"author\":{\"name\":\"Olia Olia\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/81755757534b9d9e2b7b3ab51a157da7\"},\"headline\":\"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026\",\"datePublished\":\"2026-08-15T09:00:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845\"},\"wordCount\":159,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/758395905_1643491154091093_8328103822582543638_n.jpg\",\"articleSection\":[\"tipps\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845\",\"name\":\"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026 - Schnelle Rezepte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/758395905_1643491154091093_8328103822582543638_n.jpg\",\"datePublished\":\"2026-08-15T09:00:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/81755757534b9d9e2b7b3ab51a157da7\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#primaryimage\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/758395905_1643491154091093_8328103822582543638_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/758395905_1643491154091093_8328103822582543638_n.jpg\",\"width\":526,\"height\":704},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=14845#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.recipes-eu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#website\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/\",\"name\":\"Schnelle Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.recipes-eu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/81755757534b9d9e2b7b3ab51a157da7\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026 - Schnelle Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-eu.com\/?p=14845","og_locale":"en_US","og_type":"article","og_title":"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026 - Schnelle Rezepte","og_description":"Solche rei\u00dferischen Schlagzeilen (\u201e\u00c4rzte enth\u00fcllen\u2026\u201c) sind klassisches Clickbait, das \u00c4ngste sch\u00fcren soll. Tats\u00e4chlich sind Kartoffeln ein gesundes, n\u00e4hrstoffreiches Grundnahrungsmittel und keineswegs gef\u00e4hrlich, wenn sie richtig zubereitet und gelagert werden. Die [&hellip;]","og_url":"https:\/\/www.recipes-eu.com\/?p=14845","og_site_name":"Schnelle Rezepte","article_published_time":"2026-08-15T09:00:33+00:00","og_image":[{"width":526,"height":704,"url":"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/758395905_1643491154091093_8328103822582543638_n.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-eu.com\/?p=14845#article","isPartOf":{"@id":"https:\/\/www.recipes-eu.com\/?p=14845"},"author":{"name":"Olia Olia","@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/81755757534b9d9e2b7b3ab51a157da7"},"headline":"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026","datePublished":"2026-08-15T09:00:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-eu.com\/?p=14845"},"wordCount":159,"commentCount":0,"image":{"@id":"https:\/\/www.recipes-eu.com\/?p=14845#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/758395905_1643491154091093_8328103822582543638_n.jpg","articleSection":["tipps"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-eu.com\/?p=14845#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-eu.com\/?p=14845","url":"https:\/\/www.recipes-eu.com\/?p=14845","name":"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026 - Schnelle Rezepte","isPartOf":{"@id":"https:\/\/www.recipes-eu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.recipes-eu.com\/?p=14845#primaryimage"},"image":{"@id":"https:\/\/www.recipes-eu.com\/?p=14845#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/758395905_1643491154091093_8328103822582543638_n.jpg","datePublished":"2026-08-15T09:00:33+00:00","author":{"@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/81755757534b9d9e2b7b3ab51a157da7"},"breadcrumb":{"@id":"https:\/\/www.recipes-eu.com\/?p=14845#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recipes-eu.com\/?p=14845"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.recipes-eu.com\/?p=14845#primaryimage","url":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/758395905_1643491154091093_8328103822582543638_n.jpg","contentUrl":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/758395905_1643491154091093_8328103822582543638_n.jpg","width":526,"height":704},{"@type":"BreadcrumbList","@id":"https:\/\/www.recipes-eu.com\/?p=14845#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.recipes-eu.com\/"},{"@type":"ListItem","position":2,"name":"\u00c4rzte enth\u00fcllen: Kartoffelkonsum verursacht\u2026 Mehr Informationen\u2026"}]},{"@type":"WebSite","@id":"https:\/\/www.recipes-eu.com\/#website","url":"https:\/\/www.recipes-eu.com\/","name":"Schnelle Rezepte","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recipes-eu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/81755757534b9d9e2b7b3ab51a157da7","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.recipes-eu.com\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/14845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14845"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/14845\/revisions"}],"predecessor-version":[{"id":14847,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/14845\/revisions\/14847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/media\/14846"}],"wp:attachment":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}