{"id":15053,"date":"2026-08-24T08:50:59","date_gmt":"2026-08-24T08:50:59","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=15053"},"modified":"2026-08-24T08:51:00","modified_gmt":"2026-08-24T08:51:00","slug":"einige-studien-deuten-darauf-hin-dass-der-verzehr-von-tomaten-diese-wirkung-auf-den-korper-haben-kann","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=15053","title":{"rendered":"Einige Studien deuten darauf hin, dass der Verzehr von Tomaten diese Wirkung auf den K\u00f6rper haben kann."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wissenschaftliche Untersuchungen zu Tomaten heben h\u00e4ufig die positiven Effekte des starken Antioxidans Lycopin auf das Herz-Kreislauf-System, den Zellschutz und die Haut hervor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schutz des Herz-Kreislauf-Systems: Lycopin und sein hoher Kaliumgehalt tragen zur Senkung des Blutdrucks bei, beugen Arteriosklerose vor und reduzieren die Oxidation von \u201eschlechtem\u201c (LDL-)Cholesterin. Dadurch wird das Risiko f\u00fcr Schlaganfall und Herzinfarkt gesenkt.<br><br>Schutz von Prostata und Tumoren: Mehrere klinische Studien haben einen Zusammenhang zwischen hohen Lycopinwerten und einem geringeren Auftreten von Prostata-, Magen- und Darmkrebs festgestellt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schutz der Haut von innen: Regelm\u00e4\u00dfiger Lycopinkonsum erh\u00f6ht nachweislich die UV-Resistenz der Haut und verlangsamt die lichtbedingte Hautalterung (Faltenbildung durch Sonnenlicht).<br>Augengesundheit: Das enthaltene Lutein, Zeaxanthin und Beta-Carotin sch\u00fctzen die Netzhaut vor blauem Licht und reduzieren das Risiko altersbedingter Makuladegeneration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So verwenden Sie es am besten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lycopin ist fettl\u00f6slich und seine Zellwand wird am effektivsten durch Hitzeeinwirkung abgebaut. Beim Verzehr von gekochten oder gebackenen Tomaten (z. B. in Tomatenso\u00dfe) mit etwas Oliven\u00f6l kann der K\u00f6rper viermal so viele Antioxidantien aufnehmen wie bei rohen Tomatenscheiben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wissenschaftliche Untersuchungen zu Tomaten heben h\u00e4ufig die positiven Effekte des starken Antioxidans Lycopin auf das Herz-Kreislauf-System, den Zellschutz und die Haut hervor. Schutz des Herz-Kreislauf-Systems: Lycopin und sein hoher Kaliumgehalt [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einige Studien deuten darauf hin, dass der Verzehr von Tomaten diese Wirkung auf den K\u00f6rper haben kann. - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=15053\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einige Studien deuten darauf hin, dass der Verzehr von Tomaten diese Wirkung auf den K\u00f6rper haben kann. - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Wissenschaftliche Untersuchungen zu Tomaten heben h\u00e4ufig die positiven Effekte des starken Antioxidans Lycopin auf das Herz-Kreislauf-System, den Zellschutz und die Haut hervor. Schutz des Herz-Kreislauf-Systems: Lycopin und sein hoher Kaliumgehalt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eu.com\/?p=15053\" \/>\n<meta property=\"og:site_name\" content=\"Schnelle Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-24T08:50:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T08:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2026\/08\/784079534_122114744265335729_2290870569254054772_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"462\" \/>\n\t<meta property=\"og:image:height\" content=\"463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053\"},\"author\":{\"name\":\"Olia Olia\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/81755757534b9d9e2b7b3ab51a157da7\"},\"headline\":\"Einige Studien deuten darauf hin, dass der Verzehr von Tomaten diese Wirkung auf den K\u00f6rper haben kann.\",\"datePublished\":\"2026-08-24T08:50:59+00:00\",\"dateModified\":\"2026-08-24T08:51:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053\"},\"wordCount\":191,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/784079534_122114744265335729_2290870569254054772_n.jpg\",\"articleSection\":[\"tipps\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=15053\",\"name\":\"Einige Studien deuten darauf hin, dass der Verzehr von Tomaten diese Wirkung auf den K\u00f6rper haben kann. - 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