{"id":15064,"date":"2026-07-13T08:43:00","date_gmt":"2026-07-13T08:43:00","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=15064"},"modified":"2026-07-13T08:43:00","modified_gmt":"2026-07-13T08:43:00","slug":"die-verdauungsfordernde-frucht-reich-an-vitamin-c-und-leicht-abfuhrend","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=15064","title":{"rendered":"Die verdauungsf\u00f6rdernde Frucht, reich an Vitamin C und leicht abf\u00fchrend."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Das klingt nach der perfekten Beschreibung f\u00fcr die <strong>Pflaume<\/strong> (oder in ihrer getrockneten Form: die <strong>Trockenpflaume<\/strong>)!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie ist der absolute Klassiker, wenn es darum geht, die Verdauung auf nat\u00fcrliche Weise in Schwung zu bringen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hier ist das kurze Portr\u00e4t dieses Verdauungs-Profis:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Warum sie so gut wirkt:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leicht abf\u00fchrend:<\/strong> Pflaumen enthalten den pflanzlichen Zuckeralkohol <strong>Sorbit<\/strong> sowie spezielle Ballaststoffe (wie Pektin), die im Darm Wasser binden. Das macht den Stuhl weicher und regt die Darmbewegung an.<\/li>\n\n\n\n<li><strong>Reich an Vitamin C:<\/strong> Neben ihrer Wirkung auf den Magen-Darm-Trakt st\u00e4rkt die Frucht ganz nebenbei das Immunsystem und sch\u00fctzt die Zellen.<\/li>\n\n\n\n<li><strong>Nat\u00fcrlicher Kick:<\/strong> Vor allem getrocknete Pflaumen (\u00fcber Nacht in etwas Wasser eingeweicht) sind ein bew\u00e4hrtes, sanftes Hausmittel gegen Tr\u00e4gheit im Bauch.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Eine weitere Option:<\/strong> Falls Sie eine exotischere Frucht im Kopf hatten, passt die <strong>Kiwi<\/strong> ebenfalls perfekt auf die Beschreibung. Sie liefert sogar noch deutlich mehr Vitamin C als die Pflaume und enth\u00e4lt das Enzym <em>Actinidain<\/em>, das die Eiwei\u00dfverdauung extrem beschleunigt und ebenfalls leicht abf\u00fchrend wirkt.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Hatten Sie eine bestimmte der beiden Fr\u00fcchte im Sinn, oder ging es um ein konkretes Rezept?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das klingt nach der perfekten Beschreibung f\u00fcr die Pflaume (oder in ihrer getrockneten Form: die Trockenpflaume)! Sie ist der absolute Klassiker, wenn es darum geht, die Verdauung auf nat\u00fcrliche Weise [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die verdauungsf\u00f6rdernde Frucht, reich an Vitamin C und leicht abf\u00fchrend. - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=15064\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die verdauungsf\u00f6rdernde Frucht, reich an Vitamin C und leicht abf\u00fchrend. - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Das klingt nach der perfekten Beschreibung f\u00fcr die Pflaume (oder in ihrer getrockneten Form: die Trockenpflaume)! 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