{"id":15175,"date":"2026-08-31T13:01:09","date_gmt":"2026-08-31T13:01:09","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=15175"},"modified":"2026-08-31T13:01:10","modified_gmt":"2026-08-31T13:01:10","slug":"dieses-unkraut-darf-man-niemals-zertreten-es-gilt-im-garten-als-goldgrube","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=15175","title":{"rendered":"Dieses Unkraut darf man niemals zertreten; es gilt im Garten als \u201eGoldgrube\u201c."},"content":{"rendered":"\n

Bei diesem im Gartenbau oft beschworenen \u201eUnkraut\u201c handelt es sich meist um den Gem\u00fcse-Portulak<\/strong> (Portulaca oleracea<\/em>) \u2013 dicht gefolgt von der Vogelmiere<\/strong> (Stellaria media<\/em>). Both gelten unter G\u00e4rtnern und Selbstversorgern als extrem wertvolle Zeiger- und Nutzpflanzen.<\/p>\n\n\n\n

Warum der Portulak als \u201eGoldgrube\u201c gilt<\/h3>\n\n\n\n
    \n
  • Superfood im Beet:<\/strong>\u00a0Portulak enth\u00e4lt mehr Omega-3-Fetts\u00e4uren als fast jede andere Blattpflanze, dazu reichlich Vitamin C, Magnesium und Kalium. Er schmeckt leicht nussig-s\u00e4uerlich und eignet sich hervorragend f\u00fcr Salate.<\/li>\n\n\n\n
  • Lebender Mulch:<\/strong>\u00a0Die Pflanze w\u00e4chst flach am Boden und bildet einen dichten Teppich. Dadurch sch\u00fctzt sie die Erde vor dem Austrocknen und verhindert Erosion, ohne Tiefwurzlern die N\u00e4hrstoffe wegzunehmen.<\/li>\n\n\n\n
  • Bodenindikator:<\/strong>\u00a0Wo Portulak freiwillig w\u00e4chst, ist der Boden humusreich, locker und gut durchl\u00fcftet.<\/li>\n<\/ul>\n\n\n\n

    Weitere Kandidaten mit \u201eGoldgruben\u201c-Status<\/h3>\n\n\n\n
    Pflanze<\/strong><\/td>Warum man sie nicht niedertrampeln sollte<\/strong><\/td>Nutzen im Garten & K\u00fcche<\/strong><\/td><\/tr><\/thead>
    Vogelmiere<\/strong><\/td>Zeigt perfekte Stickstoffwerte im Boden an; bildet im Fr\u00fchjahr und Herbst einen K\u00e4lteschutz f\u00fcr Bodenbakterien.<\/td>Schmeckt frisch nach jungen Erbsen; enth\u00e4lt doppelt so viel Calcium wie Spinat.<\/td><\/tr>
    Breitwegerich<\/strong><\/td>W\u00e4chst oft auf verdichteten Wegen und bricht harte B\u00f6den f\u00fcr nachfolgende Pflanzen auf.<\/td>Gilt als \u201eWiesen-Pflaster\u201c: Zerriebene Bl\u00e4tter lindern sofort den Schmerz bei Insektenstichen.<\/td><\/tr>
    Gundermann<\/strong><\/td>Sch\u00fctzt den Boden unter Hecken vor Austrocknung und zieht N\u00fctzlinge wie Wildbienen an.<\/td>Altes Heilkraut; eignet sich als w\u00fcrziges K\u00fcchenkraut.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Bei diesem im Gartenbau oft beschworenen \u201eUnkraut\u201c handelt es sich meist um den Gem\u00fcse-Portulak (Portulaca oleracea) \u2013 dicht gefolgt von der Vogelmiere (Stellaria media). Both gelten unter G\u00e4rtnern und Selbstversorgern als extrem wertvolle Zeiger- […]<\/p>\n","protected":false},"author":6,"featured_media":15176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipps"],"yoast_head":"\nDieses Unkraut darf man niemals zertreten; es gilt im Garten als \u201eGoldgrube\u201c. - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=15175\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieses Unkraut darf man niemals zertreten; es gilt im Garten als \u201eGoldgrube\u201c. - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Bei diesem im Gartenbau oft beschworenen \u201eUnkraut\u201c handelt es sich meist um den Gem\u00fcse-Portulak (Portulaca oleracea) \u2013 dicht gefolgt von der Vogelmiere (Stellaria media). 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