{"id":1714,"date":"2023-07-31T21:48:30","date_gmt":"2023-07-31T21:48:30","guid":{"rendered":"http:\/\/www.recipes-eu.com\/?p=1714"},"modified":"2023-07-31T21:48:31","modified_gmt":"2023-07-31T21:48:31","slug":"gurke-ingwer-und-zitronensaft","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=1714","title":{"rendered":"Gurke, Ingwer und Zitronensaft"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Bund Rucola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Bananen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Mela<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Gurke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Zitrone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 St\u00fcck Ingwer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Kohlrabi, die Bl\u00e4tter davon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nB Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zuerst die Banane, den Ingwer und die Gurke sch\u00e4len und in kleine St\u00fccke schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschlie\u00dfend den Apfel waschen und in kleine St\u00fccke schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zitrone auspressen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Nun alle Zutaten sowie die gewaschenen Rucola- und Kohlrabibl\u00e4tter in eine Sch\u00fcssel geben und mit dem Mixer p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zutaten f\u00fcr einen gr\u00fcnen Smoothie lassen sich je nach Lust und Laune frei kombinieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als Faustregel gilt: Je gr\u00fcner der Smoothie, desto ges\u00fcnder ist er, daher sollten Sie 70 % Gr\u00fcnzeug mit 30 % Obst kombinieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 1 Bund Rucola 2 Bananen 1 Mela 1 Gurke 1 Zitrone 1 St\u00fcck Ingwer 1 Kohlrabi, die Bl\u00e4tter davon nB Wasser Vorbereitung 1. Zuerst die Banane, den Ingwer und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gurke, Ingwer und Zitronensaft - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=1714\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gurke, Ingwer und Zitronensaft - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten 1 Bund Rucola 2 Bananen 1 Mela 1 Gurke 1 Zitrone 1 St\u00fcck Ingwer 1 Kohlrabi, die Bl\u00e4tter davon nB Wasser Vorbereitung 1. 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