{"id":183,"date":"2023-04-05T15:22:39","date_gmt":"2023-04-05T15:22:39","guid":{"rendered":"http:\/\/www.recipes-eu.com\/?p=183"},"modified":"2023-04-05T15:22:40","modified_gmt":"2023-04-05T15:22:40","slug":"3-leichte-murbeteignudeln","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=183","title":{"rendered":"3 Leichte M\u00fcrbeteignudeln"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sie lernen, wie Sie einen leichten M\u00fcrbeteig zubereiten, der sich perfekt f\u00fcr Kuchen- und Quiche-Rezepte eignet.&nbsp;Durch die Verwendung gesunder Zutaten wie Vollkornmehl und Oliven\u00f6l k\u00f6nnen Sie eine k\u00f6stliche und gesunde Kruste f\u00fcr Ihre Lieblingsgerichte herstellen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1 \u2013 Heller klassischer M\u00fcrbeteig<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Mehl<\/li>\n\n\n\n<li>80 g helle Butter<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>30 g lauwarmes Wasser<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2 \u2013 M\u00fcrbeteig ohne Butter<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Mehl<\/li>\n\n\n\n<li>35 g \u00d6l<\/li>\n\n\n\n<li>80 g lauwarmes Wasser<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3 \u2013 M\u00fcrbeteig ohne Fett<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Mehl<\/li>\n\n\n\n<li>100 g 0 % Joghurt oder 0 % H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vorbereitung<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mischen Sie alle Zutaten f\u00fcr jeden Teig und kneten Sie ihn dann 2 Minuten lang.<\/li>\n\n\n\n<li>Anschlie\u00dfend den Teig 30 Minuten im K\u00fchlschrank ruhen lassen.<\/li>\n\n\n\n<li>Den Teig ausrollen und dann in eine Kuchenform geben.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sie lernen, wie Sie einen leichten M\u00fcrbeteig zubereiten, der sich perfekt f\u00fcr Kuchen- und Quiche-Rezepte eignet.&nbsp;Durch die Verwendung gesunder Zutaten wie Vollkornmehl und Oliven\u00f6l k\u00f6nnen Sie eine k\u00f6stliche und gesunde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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