{"id":1844,"date":"2023-08-12T12:08:26","date_gmt":"2023-08-12T12:08:26","guid":{"rendered":"http:\/\/www.recipes-eu.com\/?p=1844"},"modified":"2023-08-12T12:08:26","modified_gmt":"2023-08-12T12:08:26","slug":"avocado-mayonnaise-lecker-gesund-vegetarisch-und-diatfreundlich","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=1844","title":{"rendered":"Avocado-Mayonnaise \u2013 lecker, gesund, vegetarisch und di\u00e4tfreundlich"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mayonnaise ist eine grundlegende So\u00dfe beim Kochen.&nbsp;Es ist sehr vielseitig und in vielen Rezepten unverzichtbar.&nbsp;In diesem Artikel erkl\u00e4ren wir, wie man eine leckere&nbsp;<strong>Avocado-Mayonnaise<\/strong>&nbsp;zubereitet , die sich perfekt als Ersatz f\u00fcr die klassische Mayonnaise eignet, da sie viel ges\u00fcnder und unserer Meinung nach sogar noch schmackhafter ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Avocado k\u00f6nnen&nbsp;<strong>wir<\/strong>&nbsp;die Kalorienzufuhr deutlich reduzieren.&nbsp;Obwohl diese Frucht fett ist, ist sie reich an gesunden Fetten und in der richtigen Menge verzehrt ist sie auch gut f\u00fcr Sie.&nbsp;Es hilft uns auch, uns satt zu f\u00fchlen und weniger zu essen.&nbsp;Avocado ist reich an Ballaststoffen, Omega-3-Fetts\u00e4uren und Vitamin E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten: eine halbe zimmerwarme Avocado, ein Ei, 2 Finger Sonnenblumen\u00f6l, 2 Essl\u00f6ffel Zitronensaft, schwarzer Pfeffer, 2 Zweige frischer Koriander, eine Prise Salz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das zimmerwarme Ei, das \u00d6l und das Salz bei maximaler Leistung in den Mixer geben.&nbsp;Das Ergebnis wird eine sehr dicke, fast schaumige Konsistenz haben, die der klassischen Mayonnaise sehr \u00e4hnelt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Zitronensaft, die in St\u00fccke geschnittene halbe Avocado, die Korianderbl\u00e4tter und eine Prise schwarzen Pfeffer hinzuf\u00fcgen und einige Sekunden weiter mixen.&nbsp;<strong>Es ist sehr wichtig , Avocado-Mayonnaise<\/strong>&nbsp;in einem luftdichten Glas&nbsp;aufzubewahren .&nbsp;Im K\u00fchlschrank bis zu 3-4 Tage lagern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mayonnaise ist eine grundlegende So\u00dfe beim Kochen.&nbsp;Es ist sehr vielseitig und in vielen Rezepten unverzichtbar.&nbsp;In diesem Artikel erkl\u00e4ren wir, wie man eine leckere&nbsp;Avocado-Mayonnaise&nbsp;zubereitet , die sich perfekt als Ersatz f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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