{"id":4720,"date":"2024-10-03T13:51:53","date_gmt":"2024-10-03T13:51:53","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=4720"},"modified":"2024-10-03T15:06:01","modified_gmt":"2024-10-03T15:06:01","slug":"einfacher-mediterraner-gebackener-fisch","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=4720","title":{"rendered":"Einfacher Mediterraner Gebackener Fisch"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Fischfilets:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Fischfilets (wie Kabeljau, Tilapia oder Heilbutt)<\/li>\n\n\n\n<li>6 Zweige Thymian, gehackt<\/li>\n\n\n\n<li>3 Zweige Rosmarin, gehackt<\/li>\n\n\n\n<li>1 Teel\u00f6ffel getrockneter Oregano<\/li>\n\n\n\n<li>2 Teel\u00f6ffel Petersilie, gehackt oder getrocknet<\/li>\n\n\n\n<li>4 Knoblauchzehen, gehackt (oder 2 Teel\u00f6ffel Paste)<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Basilikum, gehackt (optional)<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Zitronenschale<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n\n\n\n<li>1 Essl\u00f6ffel s\u00fc\u00dfe Chilisauce<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel Salz<\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel schwarzer Pfeffer<\/li>\n\n\n\n<li>\u00bc Tasse Oliven\u00f6l<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr das Gem\u00fcse:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Kirschtomaten<\/li>\n\n\n\n<li>\u00bd Tasse Oliven, entsteint<\/li>\n\n\n\n<li>1 mittelgro\u00dfe Zwiebel, gew\u00fcrfelt<\/li>\n\n\n\n<li>1 Zucchini, gew\u00fcrfelt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anleitung<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Die Marinade vorbereiten:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In einer kleinen Sch\u00fcssel gehackten Thymian, Rosmarin, getrockneten Oregano, Petersilie, gehackten Knoblauch, Basilikum (falls verwendet), Zitronenschale, Zitronensaft, s\u00fc\u00dfe Chilisauce, Salz, schwarzen Pfeffer und Oliven\u00f6l vermischen. Gr\u00fcndlich umr\u00fchren, um eine duftende Marinade zu erhalten.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Den Fisch marinieren:<\/h4>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Die Fischfilets in eine flache Sch\u00fcssel legen und die Marinade dar\u00fcber gie\u00dfen. Sicherstellen, dass die Filets gleichm\u00e4\u00dfig bedeckt sind. Die Sch\u00fcssel mit Plastikfolie abdecken und mindestens 30 Minuten im K\u00fchlschrank marinieren lassen, damit die Aromen einziehen.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Den Ofen vorheizen:<\/h4>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>W\u00e4hrend der Fisch mariniert, den Ofen auf 190\u00b0C (375\u00b0F) vorheizen.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Das Gem\u00fcse vorbereiten:<\/h4>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>In einer gro\u00dfen Auflaufform die Kirschtomaten, entsteinten Oliven, gew\u00fcrfelte Zwiebel und gew\u00fcrfelte Zucchini vermengen. Mit etwas Oliven\u00f6l betr\u00e4ufeln und gut durchmischen, um das Gem\u00fcse gleichm\u00e4\u00dfig zu \u00fcberziehen.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Das Gericht zusammenstellen:<\/h4>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Die Fischfilets aus der Marinade nehmen und auf das Gem\u00fcsegemisch in der Auflaufform legen. Die restliche Marinade \u00fcber das Gem\u00fcse und den Fisch gie\u00dfen.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Den Fisch backen:<\/h4>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Die Auflaufform in den vorgeheizten Ofen stellen und 20-25 Minuten backen, bis der Fisch durchgegart ist und sich leicht mit einer Gabel zerteilen l\u00e4sst. Das Gem\u00fcse sollte zart und leicht karamellisiert sein.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Servieren und Genie\u00dfen:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Die Auflaufform aus dem Ofen nehmen und einige Minuten ruhen lassen. Den mediterranen gebackenen Fisch mit einer Beilage aus knusprigem Brot oder auf einem Bett aus Reis oder Couscous servieren, um die k\u00f6stlichen S\u00e4fte aufzusaugen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten Fischfilets: F\u00fcr das Gem\u00fcse: Anleitung Die Marinade vorbereiten: Den Fisch marinieren: Den Ofen vorheizen: Das Gem\u00fcse vorbereiten: Das Gericht zusammenstellen: Den Fisch backen: Servieren und Genie\u00dfen: Die Auflaufform aus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Einfacher Mediterraner Gebackener Fisch - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=4720\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einfacher Mediterraner Gebackener Fisch - 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