{"id":5236,"date":"2025-02-23T10:42:57","date_gmt":"2025-02-23T10:42:57","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=5236"},"modified":"2025-02-23T10:42:57","modified_gmt":"2025-02-23T10:42:57","slug":"frikadellen-mit-salzkartoffeln-und-gedunsteten-grunen-bohnen","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=5236","title":{"rendered":"Frikadellen mit Salzkartoffeln und ged\u00fcnsteten gr\u00fcnen Bohnen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr die Frikadellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Hackfleisch<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Zwiebel (fein gehackt)<\/li>\n\n\n\n<li>2-3 Knoblauchzehen (fein gehackt oder gepresst)<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Semmelbr\u00f6sel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Senf<\/li>\n\n\n\n<li>Salz und Pfeffer nach Geschmack<\/li>\n\n\n\n<li>Etwas \u00d6l zum Braten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr die gr\u00fcnen Bohnen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g frische oder gefrorene gr\u00fcne Bohnen<\/li>\n\n\n\n<li>1 Zwiebel (fein gehackt)<\/li>\n\n\n\n<li>1 Karotte (fein gehackt oder gerieben)<\/li>\n\n\n\n<li>2 Knoblauchzehen (fein gehackt)<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Tomatenmark<\/li>\n\n\n\n<li>2 Essl\u00f6ffel \u00d6l<\/li>\n\n\n\n<li>Salz, Pfeffer und etwas Paprikapulver nach Geschmack<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr die Salzkartoffeln:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g Kartoffeln (kleine)<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Ein wenig Butter oder \u00d6l zum Verfeinern<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Frikadellen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In einer gro\u00dfen Sch\u00fcssel Hackfleisch, Ei, fein gehackte Zwiebel, Knoblauch, Semmelbr\u00f6sel, Senf, Salz und Pfeffer vermengen.<\/li>\n\n\n\n<li>Mittlere Frikadellen formen.<\/li>\n\n\n\n<li>Etwas \u00d6l in einer Pfanne erhitzen und die Frikadellen bei mittlerer Hitze braten, bis sie goldbraun und durchgegart sind.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ged\u00fcnstete gr\u00fcne Bohnen:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Die Zwiebel und die Karotte in einem Topf mit etwas \u00d6l anschwitzen.<\/li>\n\n\n\n<li>Knoblauch hinzuf\u00fcgen und kurz mitd\u00fcnsten.<\/li>\n\n\n\n<li>Gr\u00fcne Bohnen und Tomatenmark dazugeben, gut vermischen und mit Salz, Pfeffer und Paprikapulver w\u00fcrzen.<\/li>\n\n\n\n<li>Mit etwas Wasser abl\u00f6schen, zudecken und bei niedriger Hitze k\u00f6cheln lassen, bis die Bohnen weich sind.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Salzkartoffeln:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Kartoffeln sch\u00e4len und in Salzwasser kochen, bis sie weich sind.<\/li>\n\n\n\n<li>Nach dem Abgie\u00dfen mit etwas Butter oder \u00d6l verfeinern.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit! \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: F\u00fcr die Frikadellen: F\u00fcr die gr\u00fcnen Bohnen: F\u00fcr die Salzkartoffeln: Zubereitung: Guten Appetit! \ud83d\ude0a<\/p>\n","protected":false},"author":1,"featured_media":5237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frikadellen mit Salzkartoffeln und ged\u00fcnsteten gr\u00fcnen Bohnen - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=5236\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frikadellen mit Salzkartoffeln und ged\u00fcnsteten gr\u00fcnen Bohnen - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Zutaten: F\u00fcr die Frikadellen: F\u00fcr die gr\u00fcnen Bohnen: F\u00fcr die Salzkartoffeln: Zubereitung: Guten Appetit! 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