{"id":5247,"date":"2025-02-24T13:57:05","date_gmt":"2025-02-24T13:57:05","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=5247"},"modified":"2025-02-24T13:57:06","modified_gmt":"2025-02-24T13:57:06","slug":"hausgemachter-schneller-sauerkraut-karotten-salat","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=5247","title":{"rendered":"Hausgemachter schneller Sauerkraut-Karotten-Salat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Es ist einfach, erfrischend und voller Probiotika! Dieser saure Kohl-M\u00f6hren-Salat passt perfekt als Beilage zu Fleischgerichten, ist aber auch allein s\u00e4ttigend und vitaminreich. \ud83d\ude0d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Zutaten (f\u00fcr 4 Portionen)<br>400 g Sauerkraut (frisch oder gekauft) \ud83e\udd6c<br>2 mittelgro\u00dfe Karotten, gerieben \ud83e\udd55<br>1 kleine rote Zwiebel oder 2 Fr\u00fchlingszwiebeln (optional) \ud83e\uddc5<br>2 Essl\u00f6ffel Oliven\u00f6l oder Sonnenblumen\u00f6l \ud83d\udee2\ufe0f<br>1 Essl\u00f6ffel Apfelessig oder Zitronensaft \ud83c\udf4b<br>1 Teel\u00f6ffel Honig oder Zucker (gleicht die S\u00e4ure aus) \ud83c\udf6f<br>Frisch gemahlener Pfeffer und Salz nach Geschmack \ud83e\uddc2<br>Optional: Kreuzk\u00fcmmel, frische Petersilie oder Dill \ud83c\udf3f<br>\ud83d\udd2a Vorbereitung<br>1\ufe0f\u20e3 Kohl zubereiten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sollte das Sauerkraut zu salzig oder sauer sein, sp\u00fclen Sie es unter kaltem Wasser ab und dr\u00fccken Sie es anschlie\u00dfend aus.<br>Wenn sie zu lang sind, schneiden Sie sie in kleinere Streifen.<br>2\ufe0f\u20e3 Gem\u00fcse zubereiten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reiben Sie die Karotten auf einer groben Reibe.<br>Wenn Sie Zwiebeln verwenden, schneiden Sie diese in d\u00fcnne Scheiben.<br>3\ufe0f\u20e3 Dressing zubereiten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oliven\u00f6l, Apfelessig, Honig, Salz und Pfeffer vermischen.<br>4\ufe0f\u20e3 Zusammenstellung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mischen Sie in einer gro\u00dfen Sch\u00fcssel Kohl, Karotten und Zwiebeln.<br>Das Dressing dar\u00fcbergie\u00dfen und gut verr\u00fchren.<br>5\ufe0f\u20e3 Portionen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\u201315 Minuten stehen lassen, damit sich die Aromen verbinden k\u00f6nnen.<br>F\u00fcr einen noch besseren Geschmack frisch oder gek\u00fchlt servieren! \ud83e\udd57\u2744\ufe0f<br>\ud83d\udca1 Tipps:<br>\u2714 F\u00fcr einen besonders s\u00fc\u00df-sauren Geschmack f\u00fcgen Sie \u00c4pfel oder R\u00fcben hinzu. \ud83c\udf4f\ud83e\udd6c<br>\u2714 Mit Kreuzk\u00fcmmelsamen bestreut, f\u00f6rdert es die Verdauung. \ud83c\udf31<br>\u2714 Eine tolle Beilage zu Braten, Grillfleisch oder einem leichten Abendessen. \ud83c\udf56\ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd55\ud83e\udd6c Gesund, schnell und himmlisch knusprig! Probieren Sie diesen erfrischenden Salat \u2013 er wird garantiert Ihr Lieblingssalat! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es ist einfach, erfrischend und voller Probiotika! Dieser saure Kohl-M\u00f6hren-Salat passt perfekt als Beilage zu Fleischgerichten, ist aber auch allein s\u00e4ttigend und vitaminreich. \ud83d\ude0d \ud83d\udcdd Zutaten (f\u00fcr 4 Portionen)400 g [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hausgemachter schneller Sauerkraut-Karotten-Salat - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=5247\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hausgemachter schneller Sauerkraut-Karotten-Salat - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Es ist einfach, erfrischend und voller Probiotika! Dieser saure Kohl-M\u00f6hren-Salat passt perfekt als Beilage zu Fleischgerichten, ist aber auch allein s\u00e4ttigend und vitaminreich. \ud83d\ude0d \ud83d\udcdd Zutaten (f\u00fcr 4 Portionen)400 g [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eu.com\/?p=5247\" \/>\n<meta property=\"og:site_name\" content=\"Schnelle Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-24T13:57:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T13:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/02\/8888-58.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.recipes-eu.com\/?p=5247\",\"url\":\"https:\/\/www.recipes-eu.com\/?p=5247\",\"name\":\"Hausgemachter schneller Sauerkraut-Karotten-Salat - Schnelle Rezepte\",\"isPartOf\":{\"@id\":\"https:\/\/www.recipes-eu.com\/#website\"},\"datePublished\":\"2025-02-24T13:57:05+00:00\",\"dateModified\":\"2025-02-24T13:57:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.recipes-eu.com\/#\/schema\/person\/76367b17d1df8021e3f6aea6b50369d9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.recipes-eu.com\/?p=5247#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.recipes-eu.com\/?p=5247\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.recipes-eu.com\/?p=5247#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.recipes-eu.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hausgemachter schneller Sauerkraut-Karotten-Salat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.recipes-eu.com\/#website\",\"url\":\"https:\/\/www.recipes-eu.com\/\",\"name\":\"Schnelle Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.recipes-eu.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.recipes-eu.com\/#\/schema\/person\/76367b17d1df8021e3f6aea6b50369d9\",\"name\":\"Olia Olia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.recipes-eu.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g\",\"caption\":\"Olia Olia\"},\"url\":\"https:\/\/www.recipes-eu.com\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hausgemachter schneller Sauerkraut-Karotten-Salat - Schnelle Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-eu.com\/?p=5247","og_locale":"en_US","og_type":"article","og_title":"Hausgemachter schneller Sauerkraut-Karotten-Salat - Schnelle Rezepte","og_description":"Es ist einfach, erfrischend und voller Probiotika! Dieser saure Kohl-M\u00f6hren-Salat passt perfekt als Beilage zu Fleischgerichten, ist aber auch allein s\u00e4ttigend und vitaminreich. \ud83d\ude0d \ud83d\udcdd Zutaten (f\u00fcr 4 Portionen)400 g [&hellip;]","og_url":"https:\/\/www.recipes-eu.com\/?p=5247","og_site_name":"Schnelle Rezepte","article_published_time":"2025-02-24T13:57:05+00:00","article_modified_time":"2025-02-24T13:57:06+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/02\/8888-58.jpg","type":"image\/jpeg"}],"author":"Olia Olia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Olia Olia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.recipes-eu.com\/?p=5247","url":"https:\/\/www.recipes-eu.com\/?p=5247","name":"Hausgemachter schneller Sauerkraut-Karotten-Salat - Schnelle Rezepte","isPartOf":{"@id":"https:\/\/www.recipes-eu.com\/#website"},"datePublished":"2025-02-24T13:57:05+00:00","dateModified":"2025-02-24T13:57:06+00:00","author":{"@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/76367b17d1df8021e3f6aea6b50369d9"},"breadcrumb":{"@id":"https:\/\/www.recipes-eu.com\/?p=5247#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recipes-eu.com\/?p=5247"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.recipes-eu.com\/?p=5247#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.recipes-eu.com\/"},{"@type":"ListItem","position":2,"name":"Hausgemachter schneller Sauerkraut-Karotten-Salat"}]},{"@type":"WebSite","@id":"https:\/\/www.recipes-eu.com\/#website","url":"https:\/\/www.recipes-eu.com\/","name":"Schnelle Rezepte","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recipes-eu.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/76367b17d1df8021e3f6aea6b50369d9","name":"Olia Olia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c45b1e4f6a1f665f5e1598b6404e18fde0c8f732760ae892a2ddc6df5701cd65?s=96&d=mm&r=g","caption":"Olia Olia"},"url":"https:\/\/www.recipes-eu.com\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/5247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5247"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/5247\/revisions"}],"predecessor-version":[{"id":5249,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/5247\/revisions\/5249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/media\/5248"}],"wp:attachment":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}