{"id":8337,"date":"2025-08-04T05:44:00","date_gmt":"2025-08-04T05:44:00","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=8337"},"modified":"2025-08-04T05:44:00","modified_gmt":"2025-08-04T05:44:00","slug":"zitronen-knoblauch-butter-huhn-mit-grunen-bohnen","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=8337","title":{"rendered":"Zitronen-Knoblauch-Butter-Huhn mit gr\u00fcnen Bohnen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wenn sich zartes H\u00e4hnchenfleisch, knackige gr\u00fcne Bohnen und eine aromatische Zitronen-Knoblauch-Butter zu einem Gericht vereinen, dann steht ein echtes Wohlf\u00fchlgericht auf dem Tisch \u2013 schnell, frisch und voller Geschmack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dieses Rezept ist ideal f\u00fcr stressige Wochentage oder ein leichtes, aber raffiniertes Abendessen. Alles wird in einer Pfanne zubereitet \u2013 so bleibt die K\u00fcche sauber, und die Aromen verbinden sich perfekt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddc4\ud83c\udf4b Was du brauchst:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr das H\u00e4hnchen:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 H\u00e4hnchenbrustfilets (oder entbeinte Keulen)<\/li>\n\n\n\n<li>1 TL Salz<\/li>\n\n\n\n<li>\u00bd TL schwarzer Pfeffer<\/li>\n\n\n\n<li>1 TL Paprikapulver<\/li>\n\n\n\n<li>1 TL Knoblauchpulver<\/li>\n\n\n\n<li>1 TL Zwiebelpulver<\/li>\n\n\n\n<li>1 EL Oliven\u00f6l<\/li>\n\n\n\n<li>1 EL Butter<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr die gr\u00fcnen Bohnen:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Tassen frische gr\u00fcne Bohnen, geputzt<\/li>\n\n\n\n<li>2 EL Butter<\/li>\n\n\n\n<li>4 Knoblauchzehen, fein gehackt<\/li>\n\n\n\n<li>\u00bd TL Chiliflocken (nach Geschmack)<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr die Zitronen-Buttersauce:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 EL Butter<\/li>\n\n\n\n<li>Saft von \u00bd Zitrone (ca. 3 EL)<\/li>\n\n\n\n<li>120 ml H\u00fchnerbr\u00fche<\/li>\n\n\n\n<li>1 TL italienische Kr\u00e4uter<\/li>\n\n\n\n<li>Frische Petersilie und Zitronenscheiben zum Garnieren<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd58 Schritt f\u00fcr Schritt zum Genuss:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>H\u00e4hnchen vorbereiten<\/strong><br>Tupfe die H\u00e4hnchenfilets trocken und w\u00fcrze sie gro\u00dfz\u00fcgig mit Salz, Pfeffer, Paprika, Knoblauch- und Zwiebelpulver.<\/li>\n\n\n\n<li><strong>Anbraten<\/strong><br>Erhitze Oliven\u00f6l und Butter in einer gro\u00dfen Pfanne. Brate die H\u00e4hnchenst\u00fccke bei mittlerer bis hoher Hitze auf jeder Seite etwa 5\u20136 Minuten goldbraun an. Nimm das Fleisch aus der Pfanne und stelle es beiseite.<\/li>\n\n\n\n<li><strong>Gr\u00fcne Bohnen garen<\/strong><br>Gib nun 2 EL Butter in die Pfanne und f\u00fcge den gehackten Knoblauch hinzu. Nach 30 Sekunden kommen die gr\u00fcnen Bohnen dazu. W\u00fcrze mit Salz, Pfeffer und \u2013 wer mag \u2013 etwas Chili. Brate sie unter gelegentlichem R\u00fchren 3\u20134 Minuten bissfest.<\/li>\n\n\n\n<li><strong>Zitronen-Butter-Sauce zubereiten<\/strong><br>Gib 3 weitere EL Butter in die Pfanne, dann den Zitronensaft und die H\u00fchnerbr\u00fche. F\u00fcge die italienischen Kr\u00e4uter hinzu und lasse die Sauce bei schwacher Hitze 2\u20133 Minuten k\u00f6cheln.<\/li>\n\n\n\n<li><strong>Alles vereinen<\/strong><br>Lege das H\u00e4hnchen zur\u00fcck in die Pfanne zu den Bohnen und l\u00f6ffle etwas von der Sauce dar\u00fcber. Lasse alles nochmals 2 Minuten bei niedriger Hitze ziehen, damit sich die Aromen verbinden.<\/li>\n\n\n\n<li><strong>Servieren<\/strong><br>Garniere mit frischer Petersilie und Zitronenscheiben \u2013 und genie\u00dfe dieses herrlich duftende Gericht sofort.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1Tipp:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dazu passen ger\u00f6stete Kartoffeln, Reis oder einfach ein St\u00fcck frisches Baguette, um die herrliche Sauce aufzutunken.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Gericht, das nicht nur herrlich schmeckt, sondern auch die K\u00fcche nach Sonne, Kr\u00e4utern und einem Hauch Mediterranem duften l\u00e4sst. Du wirst sehen \u2013 <strong>dieses H\u00e4hnchen wirst du \u00f6fter machen wollen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn sich zartes H\u00e4hnchenfleisch, knackige gr\u00fcne Bohnen und eine aromatische Zitronen-Knoblauch-Butter zu einem Gericht vereinen, dann steht ein echtes Wohlf\u00fchlgericht auf dem Tisch \u2013 schnell, frisch und voller Geschmack. Dieses [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zitronen-Knoblauch-Butter-Huhn mit gr\u00fcnen Bohnen - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=8337\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zitronen-Knoblauch-Butter-Huhn mit gr\u00fcnen Bohnen - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Wenn sich zartes H\u00e4hnchenfleisch, knackige gr\u00fcne Bohnen und eine aromatische Zitronen-Knoblauch-Butter zu einem Gericht vereinen, dann steht ein echtes Wohlf\u00fchlgericht auf dem Tisch \u2013 schnell, frisch und voller Geschmack. 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