{"id":8569,"date":"2025-08-08T20:44:14","date_gmt":"2025-08-08T20:44:14","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=8569"},"modified":"2025-08-08T20:44:14","modified_gmt":"2025-08-08T20:44:14","slug":"knusprige-zucchini-und-karottensticks","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=8569","title":{"rendered":"Knusprige Zucchini- und Karottensticks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wer sagt, dass Snacks immer ungesund sein m\u00fcssen? Diese <strong>knusprigen Zucchini- und Karottensticks<\/strong> beweisen das Gegenteil! Goldbraun gebraten, aromatisch gew\u00fcrzt und voller Geschmack \u2013 perfekt als gesunde Zwischenmahlzeit, Beilage oder sogar als Fingerfood f\u00fcr G\u00e4ste.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded2 Zutaten (f\u00fcr ca. 10\u201312 St\u00fcck):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00dfer Zucchino<\/li>\n\n\n\n<li>1 mittelgro\u00dfe Karotte<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>3 EL Weizen- oder Kartoffelmehl<\/li>\n\n\n\n<li>100 g geriebener K\u00e4se (z.\u202fB. Gouda oder Mozzarella)<\/li>\n\n\n\n<li>1 Knoblauchzehe (gepresst)<\/li>\n\n\n\n<li>1 EL gehackte Petersilie<\/li>\n\n\n\n<li>Salz &amp; frisch gemahlener Pfeffer<\/li>\n\n\n\n<li>Etwas \u00d6l zum Braten<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 Zubereitung:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zucchini und Karotte grob raspeln<\/strong>. Die Zucchiniraspel mit etwas Salz bestreuen und 10 Minuten ziehen lassen. Anschlie\u00dfend gut ausdr\u00fccken, um \u00fcbersch\u00fcssiges Wasser zu entfernen \u2013 so wird die Masse sp\u00e4ter sch\u00f6n kompakt.<\/li>\n\n\n\n<li>In einer gro\u00dfen Sch\u00fcssel <strong>Zucchini, Karotte, Eier, K\u00e4se, Knoblauch, Mehl und Petersilie<\/strong> miteinander vermengen. Mit Salz und Pfeffer w\u00fcrzen.<\/li>\n\n\n\n<li>Die Masse sollte <strong>klebrig, aber formbar<\/strong> sein. Falls sie zu weich ist, etwas mehr Mehl hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Mit leicht angefeuchteten H\u00e4nden <strong>kleine Sticks oder R\u00f6llchen formen<\/strong> und in eine hei\u00dfe Pfanne mit etwas \u00d6l geben.<\/li>\n\n\n\n<li>Die Sticks bei mittlerer Hitze <strong>von beiden Seiten goldbraun braten<\/strong> \u2013 etwa 2\u20133 Minuten pro Seite.<\/li>\n\n\n\n<li>Nach dem Braten auf K\u00fcchenpapier abtropfen lassen und <strong>warm servieren<\/strong> \u2013 am besten mit einem Joghurt-Kr\u00e4uter-Dip, Aioli oder einem frischen Joghurts\u00f6\u00dfchen mit Zitrone.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Tipp:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diese Gem\u00fcsesticks schmecken nicht nur hei\u00df, sondern auch kalt \u2013 ideal f\u00fcr die Lunchbox oder als Snack beim Picknick.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Fazit:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Knusprig, saftig, aromatisch \u2013 und dabei richtig gesund.<\/strong> Diese Zucchini-Karotten-Sticks sind der beste Beweis daf\u00fcr, dass Gem\u00fcse auch Spa\u00df machen kann. Ob als Beilage, vegetarische Hauptspeise oder Partyhit \u2013 sie passen einfach immer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd01 <strong>Speichern, nachkochen und teilen<\/strong> \u2013 so einfach wird Gem\u00fcse zum Star auf dem Teller!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer sagt, dass Snacks immer ungesund sein m\u00fcssen? Diese knusprigen Zucchini- und Karottensticks beweisen das Gegenteil! Goldbraun gebraten, aromatisch gew\u00fcrzt und voller Geschmack \u2013 perfekt als gesunde Zwischenmahlzeit, Beilage oder [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knusprige Zucchini- und Karottensticks - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=8569\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knusprige Zucchini- und Karottensticks - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Wer sagt, dass Snacks immer ungesund sein m\u00fcssen? Diese knusprigen Zucchini- und Karottensticks beweisen das Gegenteil! Goldbraun gebraten, aromatisch gew\u00fcrzt und voller Geschmack \u2013 perfekt als gesunde Zwischenmahlzeit, Beilage oder [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eu.com\/?p=8569\" \/>\n<meta property=\"og:site_name\" content=\"Schnelle Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T20:44:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-14-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminka adminka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminka adminka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569\"},\"author\":{\"name\":\"adminka adminka\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/46eba12950ec42dc6e6d3ea25fe81593\"},\"headline\":\"Knusprige Zucchini- und Karottensticks\",\"datePublished\":\"2025-08-08T20:44:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569\"},\"wordCount\":287,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/9-14-5.jpg\",\"articleSection\":[\"Rezept\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569\",\"name\":\"Knusprige Zucchini- und Karottensticks - Schnelle Rezepte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/9-14-5.jpg\",\"datePublished\":\"2025-08-08T20:44:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/46eba12950ec42dc6e6d3ea25fe81593\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#primaryimage\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/9-14-5.jpg\",\"contentUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/9-14-5.jpg\",\"width\":1024,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=8569#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.recipes-eu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Knusprige Zucchini- und Karottensticks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#website\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/\",\"name\":\"Schnelle Rezepte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.recipes-eu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/46eba12950ec42dc6e6d3ea25fe81593\",\"name\":\"adminka adminka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g\",\"caption\":\"adminka adminka\"},\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Knusprige Zucchini- und Karottensticks - Schnelle Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.recipes-eu.com\/?p=8569","og_locale":"en_US","og_type":"article","og_title":"Knusprige Zucchini- und Karottensticks - Schnelle Rezepte","og_description":"Wer sagt, dass Snacks immer ungesund sein m\u00fcssen? Diese knusprigen Zucchini- und Karottensticks beweisen das Gegenteil! Goldbraun gebraten, aromatisch gew\u00fcrzt und voller Geschmack \u2013 perfekt als gesunde Zwischenmahlzeit, Beilage oder [&hellip;]","og_url":"https:\/\/www.recipes-eu.com\/?p=8569","og_site_name":"Schnelle Rezepte","article_published_time":"2025-08-08T20:44:14+00:00","og_image":[{"width":1024,"height":500,"url":"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-14-5.jpg","type":"image\/jpeg"}],"author":"adminka adminka","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adminka adminka","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.recipes-eu.com\/?p=8569#article","isPartOf":{"@id":"https:\/\/www.recipes-eu.com\/?p=8569"},"author":{"name":"adminka adminka","@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/46eba12950ec42dc6e6d3ea25fe81593"},"headline":"Knusprige Zucchini- und Karottensticks","datePublished":"2025-08-08T20:44:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.recipes-eu.com\/?p=8569"},"wordCount":287,"commentCount":0,"image":{"@id":"https:\/\/www.recipes-eu.com\/?p=8569#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-14-5.jpg","articleSection":["Rezept"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.recipes-eu.com\/?p=8569#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.recipes-eu.com\/?p=8569","url":"https:\/\/www.recipes-eu.com\/?p=8569","name":"Knusprige Zucchini- und Karottensticks - Schnelle Rezepte","isPartOf":{"@id":"https:\/\/www.recipes-eu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.recipes-eu.com\/?p=8569#primaryimage"},"image":{"@id":"https:\/\/www.recipes-eu.com\/?p=8569#primaryimage"},"thumbnailUrl":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-14-5.jpg","datePublished":"2025-08-08T20:44:14+00:00","author":{"@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/46eba12950ec42dc6e6d3ea25fe81593"},"breadcrumb":{"@id":"https:\/\/www.recipes-eu.com\/?p=8569#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.recipes-eu.com\/?p=8569"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.recipes-eu.com\/?p=8569#primaryimage","url":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-14-5.jpg","contentUrl":"https:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-14-5.jpg","width":1024,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.recipes-eu.com\/?p=8569#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.recipes-eu.com\/"},{"@type":"ListItem","position":2,"name":"Knusprige Zucchini- und Karottensticks"}]},{"@type":"WebSite","@id":"https:\/\/www.recipes-eu.com\/#website","url":"https:\/\/www.recipes-eu.com\/","name":"Schnelle Rezepte","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.recipes-eu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.recipes-eu.com\/#\/schema\/person\/46eba12950ec42dc6e6d3ea25fe81593","name":"adminka adminka","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc2572b3179171ca6e7c15590d616fe93ba80a58dcdde52dc6fc33e504ccd333?s=96&d=mm&r=g","caption":"adminka adminka"},"url":"https:\/\/www.recipes-eu.com\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/8569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8569"}],"version-history":[{"count":1,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/8569\/revisions"}],"predecessor-version":[{"id":8571,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/posts\/8569\/revisions\/8571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=\/wp\/v2\/media\/8570"}],"wp:attachment":[{"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recipes-eu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}