{"id":8706,"date":"2025-08-12T07:31:07","date_gmt":"2025-08-12T07:31:07","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=8706"},"modified":"2025-08-12T07:31:07","modified_gmt":"2025-08-12T07:31:07","slug":"vegetarischer-gefullter-kohl-eine-leckere-und-gesunde-alternative","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=8706","title":{"rendered":"Vegetarischer gef\u00fcllter Kohl: eine leckere und gesunde Alternative"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gef\u00fcllter Kohl muss nicht immer mit Fleisch zubereitet werden. Diese vegetarische Variante \u00fcberzeugt mit einer aromatischen Mischung aus Reis, Linsen und frischem Gem\u00fcse \u2013 perfekt f\u00fcr alle, die gesund genie\u00dfen m\u00f6chten, ohne auf herzhaften Geschmack zu verzichten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr 4 Portionen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00dfer Wirsing- oder Wei\u00dfkohl \ud83e\udd6c<\/li>\n\n\n\n<li>200 g brauner Reis \ud83c\udf5a<\/li>\n\n\n\n<li>150 g gekochte rote Linsen \ud83c\udf1f<\/li>\n\n\n\n<li>1 rote Zwiebel, fein gehackt \ud83e\uddc5<\/li>\n\n\n\n<li>2 Karotten, grob gerieben \ud83e\udd55<\/li>\n\n\n\n<li>1 Knoblauchzehe, zerdr\u00fcckt \ud83e\uddc4<\/li>\n\n\n\n<li>1 TL Currypulver \ud83c\udf36\ufe0f<\/li>\n\n\n\n<li>400 g hausgemachte Tomatensauce \ud83c\udf45<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l \ud83c\udf3f<\/li>\n\n\n\n<li>Salz und Pfeffer nach Geschmack<\/li>\n\n\n\n<li>Frische Petersilie zum Garnieren \ud83c\udf3f<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kohlbl\u00e4tter vorbereiten<\/strong><br>Den Strunk vorsichtig herausschneiden, die Bl\u00e4tter einzeln abl\u00f6sen und in einem gro\u00dfen Topf mit kochendem Wasser 2\u20133 Minuten blanchieren. Anschlie\u00dfend in Eiswasser abschrecken und abtropfen lassen.<\/li>\n\n\n\n<li><strong>F\u00fcllung zubereiten<\/strong><br>In einer Sch\u00fcssel den vorgekochten Reis und die Linsen mit Zwiebel, Karotten, Knoblauch, Currypulver und 2\u20133 EL Tomatensauce vermengen. Mit Salz und Pfeffer w\u00fcrzen.<\/li>\n\n\n\n<li><strong>Kohlbl\u00e4tter f\u00fcllen<\/strong><br>Jeweils 1\u20132 EL der Mischung auf ein Kohlblatt geben, die Seiten einschlagen und fest einrollen.<\/li>\n\n\n\n<li><strong>Garen<\/strong><br>Die R\u00f6llchen in eine gro\u00dfe Pfanne oder einen Topf legen. Mit der restlichen Tomatensauce \u00fcbergie\u00dfen, Oliven\u00f6l hinzuf\u00fcgen und bei niedriger Hitze zugedeckt etwa 25\u201330 Minuten schmoren lassen.<\/li>\n\n\n\n<li><strong>Servieren<\/strong><br>Mit frischer Petersilie bestreuen und hei\u00df servieren \u2013 am besten mit frischem Brot oder einem knackigen Salat.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tipp:<\/strong> Die R\u00f6llchen lassen sich sehr gut vorbereiten und am n\u00e4chsten Tag noch einmal aufw\u00e4rmen \u2013 der Geschmack wird sogar intensiver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gef\u00fcllter Kohl muss nicht immer mit Fleisch zubereitet werden. Diese vegetarische Variante \u00fcberzeugt mit einer aromatischen Mischung aus Reis, Linsen und frischem Gem\u00fcse \u2013 perfekt f\u00fcr alle, die gesund genie\u00dfen [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetarischer gef\u00fcllter Kohl: eine leckere und gesunde Alternative - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=8706\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarischer gef\u00fcllter Kohl: eine leckere und gesunde Alternative - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Gef\u00fcllter Kohl muss nicht immer mit Fleisch zubereitet werden. 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