{"id":8791,"date":"2025-08-13T21:27:34","date_gmt":"2025-08-13T21:27:34","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=8791"},"modified":"2025-08-13T21:27:34","modified_gmt":"2025-08-13T21:27:34","slug":"geschmorter-weiskohl-danach-ist-meine-familie-verruckt","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=8791","title":{"rendered":"Geschmorter Wei\u00dfkohl Danach ist meine Familie verr\u00fcckt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wei\u00dfkohl ist ein echter Klassiker in der heimischen K\u00fcche \u2013 vielseitig, gesund und unglaublich lecker, wenn er richtig zubereitet wird. Dieses Rezept f\u00fcr geschmorten Wei\u00dfkohl bringt seinen mild-s\u00fc\u00dflichen Geschmack perfekt zur Geltung. Durch das langsame Garen wird der Kohl wunderbar zart, und ein Hauch Sojasauce verleiht ihm eine feine, w\u00fcrzige Note mit einem leichten asiatischen Touch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 <strong>Warum dieses Gericht so beliebt ist<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einfach &amp; schnell<\/strong>: Wenige Zutaten, minimaler Aufwand \u2013 perfekt f\u00fcr den Alltag.<\/li>\n\n\n\n<li><strong>Gesund &amp; leicht<\/strong>: Reich an Vitaminen, Ballaststoffen und dabei kalorienarm.<\/li>\n\n\n\n<li><strong>Vielseitig<\/strong>: Als Beilage zu Fleisch, Fisch oder vegetarischen Gerichten, aber auch als leichtes Hauptgericht ideal.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 <strong>Zutaten<\/strong> (f\u00fcr 4 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mittelgro\u00dfer Wei\u00dfkohl<\/li>\n\n\n\n<li>2 EL Pflanzen\u00f6l<\/li>\n\n\n\n<li>\u00bd Tasse Wasser<\/li>\n\n\n\n<li>1 EL Sojasauce (nach Geschmack mehr)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 <strong>Zubereitung<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Kohl vorbereiten<\/strong><br>Die \u00e4u\u00dferen Bl\u00e4tter des Wei\u00dfkohls entfernen, den Kohl vierteln, den Strunk herausschneiden und in feine Streifen schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Anschmoren<\/strong><br>\u00d6l in einer gro\u00dfen Pfanne oder einem Schmortopf erhitzen. Den geschnittenen Kohl hineingeben, kurz anbraten und mit dem Wasser abl\u00f6schen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Langsam garen<\/strong><br>Mit einem Deckel abdecken und bei mittlerer Hitze ca. <strong>30 Minuten<\/strong> schmoren lassen. Zwischendurch gelegentlich umr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>W\u00fcrzen &amp; verfeinern<\/strong><br>Etwa 5 Minuten vor Ende der Garzeit die Sojasauce hinzuf\u00fcgen und ohne Deckel leicht einkochen lassen, bis sich das Aroma intensiviert hat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf38 <strong>Tipp f\u00fcr mehr Geschmack<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wer es herzhafter mag, kann zus\u00e4tzlich gehackten Knoblauch oder Zwiebeln mit dem Kohl anbraten. F\u00fcr eine leichte Sch\u00e4rfe sorgt ein Hauch Chiliflocken.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fazit:<\/strong><br>Geschmorter Wei\u00dfkohl ist ein Gericht, das mit seiner Einfachheit begeistert. Es schmeckt nicht nur der ganzen Familie, sondern ist auch eine gesunde und kosteng\u00fcnstige Mahlzeit, die man immer wieder gern auf den Tisch bringt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wei\u00dfkohl ist ein echter Klassiker in der heimischen K\u00fcche \u2013 vielseitig, gesund und unglaublich lecker, wenn er richtig zubereitet wird. Dieses Rezept f\u00fcr geschmorten Wei\u00dfkohl bringt seinen mild-s\u00fc\u00dflichen Geschmack perfekt [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Geschmorter Wei\u00dfkohl Danach ist meine Familie verr\u00fcckt - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=8791\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Geschmorter Wei\u00dfkohl Danach ist meine Familie verr\u00fcckt - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Wei\u00dfkohl ist ein echter Klassiker in der heimischen K\u00fcche \u2013 vielseitig, gesund und unglaublich lecker, wenn er richtig zubereitet wird. 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