{"id":890,"date":"2023-05-22T20:44:02","date_gmt":"2023-05-22T20:44:02","guid":{"rendered":"http:\/\/www.recipes-eu.com\/?p=890"},"modified":"2023-05-22T20:44:03","modified_gmt":"2023-05-22T20:44:03","slug":"perlnudelsalat-mit-surimi-ww","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=890","title":{"rendered":"Perlnudelsalat mit Surimi WW"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Der Perlnudelsalat mit Surimi ist ein leckeres und leichtes Rezept, ideal f\u00fcr eine frische und ausgewogene Mahlzeit. Dieser Salat eignet sich besonders f\u00fcr Menschen, die eine WW-Di\u00e4t (Weight Watchers) befolgen, da er kalorien- und fettarm und gleichzeitig reich an Proteinen ist. Die Perlennudeln verleihen dem Salat Struktur, w\u00e4hrend das Surimi einen zarten Meeresfr\u00fcchtegeschmack verleiht. Frisches Gem\u00fcse wie rote Paprika, rote Zwiebeln und Gurken verleihen diesem Salat, der mit einem leichten Dressing aus Balsamico-Essig und Oliven\u00f6l angerichtet wird, einen Hauch von Frische und Farbe. Dieser Surimi-Perlen-Nudelsalat ist einfach zuzubereiten und k\u00f6stlich zu essen und eine gesunde und s\u00e4ttigende Option f\u00fcr ein schnelles Mittagessen oder ein leichtes Abendessen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<br>200g Perlennudeln<br>200g Surimi-Sticks<br>1 rote Paprika<br>1 rote Zwiebel<br>1 kleine Dose Mais<br>1 kleine Gurke<br>2 Essl\u00f6ffel Balsamico-Essig<br>2 Essl\u00f6ffel Oliven\u00f6l<br>Salz Pfeffer<br>Vorbereitung<br>Perlnudeln nach Packungsanleitung kochen. Lassen Sie sie abtropfen und sp\u00fclen Sie sie unter kaltem Wasser ab, um sie abzuk\u00fchlen.<br>Schneiden Sie die Surimi-Sticks in Runden.<br>Die Paprika entkernen und in kleine W\u00fcrfel schneiden.<br>Die rote Zwiebel sch\u00e4len und in d\u00fcnne Scheiben schneiden.<br>Lassen Sie die Dose Mais abtropfen.<br>Die Gurke in kleine W\u00fcrfel schneiden.<br>In einer gro\u00dfen Sch\u00fcssel Nudeln, Surimi, Paprika, Zwiebeln, Mais und Gurke vermischen.<br>In einer Sch\u00fcssel Balsamico-Essig, Oliven\u00f6l, Salz und Pfeffer vermischen. Diese Vinaigrette \u00fcber den Salat gie\u00dfen und gut vermischen.<br>Stellen Sie den Salat vor dem Servieren mindestens 30 Minuten in den K\u00fchlschrank. Dieses Surimi-Perlen-Nudelsalat-Rezept ist leicht und erfrischend und eignet sich perfekt f\u00fcr eine WW-Di\u00e4t (Weight Watchers). Genie\u00dfe dein Essen !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Perlnudelsalat mit Surimi ist ein leckeres und leichtes Rezept, ideal f\u00fcr eine frische und ausgewogene Mahlzeit. Dieser Salat eignet sich besonders f\u00fcr Menschen, die eine WW-Di\u00e4t (Weight Watchers) befolgen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perlnudelsalat mit Surimi WW - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=890\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perlnudelsalat mit Surimi WW - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Der Perlnudelsalat mit Surimi ist ein leckeres und leichtes Rezept, ideal f\u00fcr eine frische und ausgewogene Mahlzeit. 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