{"id":8972,"date":"2025-08-17T20:48:54","date_gmt":"2025-08-17T20:48:54","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=8972"},"modified":"2025-08-17T20:48:55","modified_gmt":"2025-08-17T20:48:55","slug":"ich-nehme-hackfleisch-kohl-und-koche-zarte-bauernkoteletts-unglaublich-saftig-und-lecker","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=8972","title":{"rendered":"Ich nehme Hackfleisch, Kohl und koche zarte \u201eBauernkoteletts\u201c. Unglaublich saftig und lecker"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wer zarte, saftige Koteletts liebt, wird dieses einfache Rezept genie\u00dfen. Mit Hackfleisch, Kohl und ein wenig Zwiebel zaubern Sie in wenigen Schritten ein herzhaftes Gericht, das perfekt zu fast jedem Beilagen passt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Zutaten:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g Hackfleisch (gemischt oder nach Wahl)<\/li>\n\n\n\n<li>500 g Wei\u00dfkohl<\/li>\n\n\n\n<li>2 Zwiebeln<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 TL Salz<\/li>\n\n\n\n<li>\u00d6l zum Braten<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Zubereitung:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gem\u00fcse vorbereiten:<\/strong><br>Zwiebeln und Kohl grob schneiden. In einem Mixer oder mit einem Messer fein hacken, bis eine homogene Masse entsteht.<\/li>\n\n\n\n<li><strong>Mischung herstellen:<\/strong><br>Hackfleisch in eine Sch\u00fcssel geben, das Gem\u00fcse und das Ei hinzuf\u00fcgen. Salz nach Geschmack zugeben. Alles mit den H\u00e4nden gut vermengen, bis eine gleichm\u00e4\u00dfige Masse entsteht.<\/li>\n\n\n\n<li><strong>Koteletts formen:<\/strong><br>Aus der Masse kleine, handliche Koteletts formen. Wer m\u00f6chte, kann sie vor dem Braten leicht in Mehl oder Semmelbr\u00f6seln wenden, das sorgt f\u00fcr eine sch\u00f6ne Kruste.<\/li>\n\n\n\n<li><strong>Anbraten:<\/strong><br>Eine Pfanne mit \u00d6l erhitzen und die Koteletts von beiden Seiten jeweils etwa 5 Minuten goldbraun anbraten.<\/li>\n\n\n\n<li><strong>D\u00fcnsten:<\/strong><br>2 EL Wasser in die Pfanne geben und die Koteletts abdecken. Bei niedriger Hitze weitere 3 Minuten sanft d\u00fcnsten. So bleiben sie besonders zart und saftig.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Serviervorschlag:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Die Bauernkoteletts passen hervorragend zu Kartoffelp\u00fcree, Reis oder frischem Gem\u00fcse. Sie k\u00f6nnen sie auch kalt als Snack genie\u00dfen \u2013 die Vielseitigkeit macht sie zum Allrounder in der K\u00fcche.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Tipp:<\/strong> F\u00fcr eine w\u00fcrzigere Variante etwas Pfeffer, Paprika oder frische Kr\u00e4uter in die Hackfleischmasse geben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer zarte, saftige Koteletts liebt, wird dieses einfache Rezept genie\u00dfen. Mit Hackfleisch, Kohl und ein wenig Zwiebel zaubern Sie in wenigen Schritten ein herzhaftes Gericht, das perfekt zu fast jedem [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ich nehme Hackfleisch, Kohl und koche zarte \u201eBauernkoteletts\u201c. Unglaublich saftig und lecker - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=8972\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ich nehme Hackfleisch, Kohl und koche zarte \u201eBauernkoteletts\u201c. Unglaublich saftig und lecker - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Wer zarte, saftige Koteletts liebt, wird dieses einfache Rezept genie\u00dfen. 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