{"id":9124,"date":"2025-08-21T07:44:20","date_gmt":"2025-08-21T07:44:20","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=9124"},"modified":"2025-08-21T07:44:20","modified_gmt":"2025-08-21T07:44:20","slug":"ananas-hahnchen-mit-reis","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=9124","title":{"rendered":"Ananas-H\u00e4hnchen mit Reis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Manchmal reicht ein einziger Bissen, um sich wie im Urlaub zu f\u00fchlen. Genau so ein Gericht ist <strong>Ananas-H\u00e4hnchen mit Reis<\/strong>: saftig-zartes H\u00e4hnchenfleisch, s\u00fc\u00df-fruchtige Ananasst\u00fccke und eine gl\u00e4nzende, aromatische Sauce, die sich perfekt mit lockerem Reis verbindet. Dieses Rezept vereint S\u00fc\u00dfe und W\u00fcrze auf geniale Weise \u2013 und ist dabei erstaunlich einfach zuzubereiten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr das H\u00e4hnchen &amp; Gem\u00fcse<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g H\u00e4hnchenbrustfilet, in W\u00fcrfel geschnitten<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>Salz &amp; schwarzer Pfeffer<\/li>\n\n\n\n<li>1 rote Paprika, gew\u00fcrfelt<\/li>\n\n\n\n<li>200 g Ananasst\u00fccke (frisch oder aus der Dose, gut abgetropft)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Sauce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml Ananassaft<\/li>\n\n\n\n<li>3 EL Sojasauce (nach M\u00f6glichkeit natriumarm)<\/li>\n\n\n\n<li>1 EL Honig<\/li>\n\n\n\n<li>1 EL Reisessig<\/li>\n\n\n\n<li>2 Knoblauchzehen, fein gehackt<\/li>\n\n\n\n<li>1 St\u00fcck frischer Ingwer (ca. 2 cm), gerieben<\/li>\n\n\n\n<li>1 TL Speisest\u00e4rke + 2 EL Wasser (zum Andicken)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Reis (wei\u00df oder Jasminreis, alternativ brauner Reis oder Blumenkohlreis)<\/li>\n\n\n\n<li>Fr\u00fchlingszwiebeln, in Ringe geschnitten (optional)<\/li>\n\n\n\n<li>Sesamsamen (optional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung \u2013 Schritt f\u00fcr Schritt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. H\u00e4hnchen anbraten<\/strong><br>Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. Das H\u00e4hnchen mit Salz und Pfeffer w\u00fcrzen, in die hei\u00dfe Pfanne geben und rundum goldbraun anbraten (ca. 5\u20136 Minuten). Herausnehmen und beiseitestellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Gem\u00fcse anr\u00f6sten<\/strong><br>In derselben Pfanne die Paprika kurz anbraten (2\u20133 Minuten), bis sie leicht gebr\u00e4unt ist, aber noch Biss hat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Sauce vorbereiten<\/strong><br>Ananassaft, Sojasauce, Honig, Reisessig, Knoblauch und Ingwer in einer Sch\u00fcssel verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Sauce andicken<\/strong><br>Die Sauce in die Pfanne zur Paprika gie\u00dfen und kurz aufkochen lassen. Speisest\u00e4rke mit Wasser verr\u00fchren und einr\u00fchren, bis die Sauce gl\u00e4nzend und leicht dickfl\u00fcssig ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Alles zusammenf\u00fcgen<\/strong><br>H\u00e4hnchen und Ananasst\u00fccke zur\u00fcck in die Pfanne geben. Alles gut vermengen und noch 2\u20133 Minuten k\u00f6cheln lassen, damit die Aromen sich verbinden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Servieren<\/strong><br>Das Ananas-H\u00e4hnchen \u00fcber frisch gekochtem Reis anrichten. Mit Fr\u00fchlingszwiebeln und Sesam bestreuen \u2013 fertig!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Serviervorschl\u00e4ge<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Besonders dekorativ wirkt das Gericht, wenn es in <strong>halbierten Ananash\u00e4lften<\/strong> serviert wird \u2013 ein echter Hingucker f\u00fcr G\u00e4ste!<\/li>\n\n\n\n<li>Wer es etwas sch\u00e4rfer mag, gibt <strong>Chiliflocken oder Sriracha<\/strong> dazu.<\/li>\n\n\n\n<li>Als Beilage passen knackiges Wok-Gem\u00fcse oder ein leichter asiatischer Gurkensalat.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Aufbewahrung &amp; Meal Prep<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Im K\u00fchlschrank:<\/strong> Reste halten sich luftdicht verpackt bis zu 3 Tage.<\/li>\n\n\n\n<li><strong>Zum Einfrieren:<\/strong> H\u00e4hnchen und Sauce portionsweise einfrieren (den Reis separat lagern).<\/li>\n\n\n\n<li><strong>Aufw\u00e4rmen:<\/strong> Schonend in der Pfanne mit etwas Wasser oder Ananassaft erhitzen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ananas-H\u00e4hnchen mit Reis<\/strong> ist ein echtes Wohlf\u00fchlgericht: bunt, aromatisch und schnell gemacht. Egal ob als Familienessen unter der Woche oder als exotisches Highlight f\u00fcr G\u00e4ste \u2013 dieses Rezept bringt garantiert Sommerfeeling auf den Tisch. \ud83c\udf1e\ud83c\udf4d\ud83c\udf5a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manchmal reicht ein einziger Bissen, um sich wie im Urlaub zu f\u00fchlen. Genau so ein Gericht ist Ananas-H\u00e4hnchen mit Reis: saftig-zartes H\u00e4hnchenfleisch, s\u00fc\u00df-fruchtige Ananasst\u00fccke und eine gl\u00e4nzende, aromatische Sauce, die [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ananas-H\u00e4hnchen mit Reis - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=9124\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ananas-H\u00e4hnchen mit Reis - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Manchmal reicht ein einziger Bissen, um sich wie im Urlaub zu f\u00fchlen. 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