{"id":9300,"date":"2025-08-25T09:03:32","date_gmt":"2025-08-25T09:03:32","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=9300"},"modified":"2025-08-25T09:03:32","modified_gmt":"2025-08-25T09:03:32","slug":"knuspriger-blumenkohl","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=9300","title":{"rendered":"Knuspriger Blumenkohl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Blumenkohl ist ein echtes Allround-Gem\u00fcse: mild im Geschmack, voller Vitamine und unglaublich vielseitig. Doch haben Sie ihn schon einmal als knusprigen Snack probiert? Diese Variante erinnert an Nuggets, ist aber viel leichter \u2013 und genauso k\u00f6stlich! Perfekt als Beilage, Fingerfood oder gesunder Snack zwischendurch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten (f\u00fcr 4 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd66 1 mittelgro\u00dfer Blumenkohl, in kleine R\u00f6schen geteilt<\/li>\n\n\n\n<li>\ud83e\udd5b 100 ml Milch<\/li>\n\n\n\n<li>\ud83e\udd5a 1 Ei<\/li>\n\n\n\n<li>\ud83e\udd44 60 g Weizenmehl<\/li>\n\n\n\n<li>\ud83e\uddc0 50 g frisch geriebener Parmesan<\/li>\n\n\n\n<li>\ud83e\uddc2 1\/2 TL Salz<\/li>\n\n\n\n<li>\ud83c\udf36 1\/2 TL Paprikapulver (mild oder scharf)<\/li>\n\n\n\n<li>\ud83e\uddc4 1\/2 TL Knoblauchpulver<\/li>\n\n\n\n<li>\ud83d\udee2\ufe0f \u00d6l zum Braten<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Blumenkohl vorbereiten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die R\u00f6schen in leicht gesalzenem Wasser 2\u20133 Minuten blanchieren. Danach abgie\u00dfen und gut abtropfen lassen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Drei Schalen vorbereiten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schale 1: Mehl, Salz, Paprika und Knoblauchpulver vermischen.<\/li>\n\n\n\n<li>Schale 2: Ei mit Milch verquirlen.<\/li>\n\n\n\n<li>Schale 3: Parmesan bereithalten.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Panieren<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Die Blumenkohlr\u00f6schen zuerst im Mehl wenden, dann durch die Eier-Milch-Mischung ziehen und zum Schluss im Parmesan w\u00e4lzen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Knusprig machen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Variante 1 \u2013 Braten:<\/strong> In einer Pfanne \u00d6l erhitzen und die R\u00f6schen goldbraun ausbacken.<\/li>\n\n\n\n<li><strong>Variante 2 \u2013 Backen:<\/strong> Bei 200 \u00b0C im Ofen ca. 25 Minuten backen, dabei nach der H\u00e4lfte einmal wenden.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Servieren<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Am besten sofort genie\u00dfen \u2013 zusammen mit einem Dip nach Wahl: Knoblauchso\u00dfe, Joghurt-Dip oder einer w\u00fcrzigen Chili-Mayonnaise.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Warum Sie dieses Rezept lieben werden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Au\u00dfen knusprig, innen zart<br>\u2705 Mit feinem Parmesan-Geschmack<br>\u2705 Gesundes Fingerfood, das auch Kinder begeistert<br>\u2705 Schnell und unkompliziert zubereitet<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Probieren Sie es aus \u2013 knuspriger Blumenkohl ist die perfekte Mischung aus leicht, w\u00fcrzig und unwiderstehlich!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blumenkohl ist ein echtes Allround-Gem\u00fcse: mild im Geschmack, voller Vitamine und unglaublich vielseitig. Doch haben Sie ihn schon einmal als knusprigen Snack probiert? Diese Variante erinnert an Nuggets, ist aber [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knuspriger Blumenkohl - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=9300\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knuspriger Blumenkohl - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Blumenkohl ist ein echtes Allround-Gem\u00fcse: mild im Geschmack, voller Vitamine und unglaublich vielseitig. Doch haben Sie ihn schon einmal als knusprigen Snack probiert? Diese Variante erinnert an Nuggets, ist aber [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.recipes-eu.com\/?p=9300\" \/>\n<meta property=\"og:site_name\" content=\"Schnelle Rezepte\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T09:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.recipes-eu.com\/wp-content\/uploads\/2025\/08\/9-10-16.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminka adminka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminka adminka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300\"},\"author\":{\"name\":\"adminka adminka\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/#\\\/schema\\\/person\\\/46eba12950ec42dc6e6d3ea25fe81593\"},\"headline\":\"Knuspriger Blumenkohl\",\"datePublished\":\"2025-08-25T09:03:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300\"},\"wordCount\":228,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.recipes-eu.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/9-10-16.jpg\",\"articleSection\":[\"Rezept\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300\",\"url\":\"https:\\\/\\\/www.recipes-eu.com\\\/?p=9300\",\"name\":\"Knuspriger Blumenkohl - 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