{"id":9306,"date":"2025-08-25T09:21:26","date_gmt":"2025-08-25T09:21:26","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=9306"},"modified":"2025-08-25T09:21:26","modified_gmt":"2025-08-25T09:21:26","slug":"apfelkekse-ohne-ein-gramm-mehl-in-nur-15-minuten-fertig-sooo-gut","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=9306","title":{"rendered":"Apfelkekse ohne ein Gramm Mehl, in nur 15 Minuten fertig &amp; sooo gut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Knusprig, fruchtig und dabei noch gesund \u2013 diese Apfelkekse kommen ganz ohne Mehl aus und sind im Handumdrehen zubereitet. Mit wenigen Zutaten lassen sie sich perfekt f\u00fcr den schnellen Snack zwischendurch oder als kleine Nascherei zum Kaffee backen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten f\u00fcr ca. 12 Kekse<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 s\u00fc\u00dfe \u00c4pfel (fein gerieben)<\/li>\n\n\n\n<li>100 g zarte Haferflocken<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 TL Zimt<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1 EL Honig oder Ahornsirup<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung Schritt f\u00fcr Schritt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Backofen vorbereiten<\/strong><br>Den Backofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen und ein Backblech mit Backpapier auslegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u00c4pfel vorbereiten<\/strong><br>Die \u00c4pfel fein reiben. Wenn sie besonders saftig sind, die geriebene Masse leicht ausdr\u00fccken \u2013 so bleiben die Kekse sch\u00f6n formstabil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Teig anr\u00fchren<\/strong><br>In einer gro\u00dfen Sch\u00fcssel die geriebenen \u00c4pfel mit den Haferflocken, dem Ei, Zimt, Backpulver und Honig gut vermengen, bis eine leicht klebrige, formbare Masse entsteht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Kekse formen<\/strong><br>Mit den H\u00e4nden kleine runde Kekse formen (Durchmesser ca. 5 cm) und nebeneinander auf das Backblech setzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Backen und genie\u00dfen<\/strong><br>Die Apfelkekse 15\u201320 Minuten im vorgeheizten Ofen goldbraun backen. Danach vollst\u00e4ndig abk\u00fchlen lassen \u2013 und schon sind sie bereit zum Naschen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tipp f\u00fcr noch mehr Genuss<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wer es gerne knackiger mag, kann gehackte N\u00fcsse oder Mandeln unter den Teig mischen.<\/li>\n\n\n\n<li>F\u00fcr eine vegane Variante einfach das Ei durch eine halbe zerdr\u00fcckte Banane ersetzen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Diese Apfelkekse sind der perfekte Mix aus fruchtiger S\u00fc\u00dfe und angenehmer Zimtnote \u2013 und das ganz ohne schlechtes Gewissen. Ob als gesunder Snack f\u00fcr Kinder, zum Mitnehmen ins B\u00fcro oder als schnelles Dessert \u2013 sie sind immer eine gute Wahl! \ud83c\udf4e\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knusprig, fruchtig und dabei noch gesund \u2013 diese Apfelkekse kommen ganz ohne Mehl aus und sind im Handumdrehen zubereitet. Mit wenigen Zutaten lassen sie sich perfekt f\u00fcr den schnellen Snack [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apfelkekse ohne ein Gramm Mehl, in nur 15 Minuten fertig &amp; sooo gut - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=9306\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apfelkekse ohne ein Gramm Mehl, in nur 15 Minuten fertig &amp; sooo gut - Schnelle Rezepte\" \/>\n<meta property=\"og:description\" content=\"Knusprig, fruchtig und dabei noch gesund \u2013 diese Apfelkekse kommen ganz ohne Mehl aus und sind im Handumdrehen zubereitet. 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