{"id":9475,"date":"2025-08-28T23:46:40","date_gmt":"2025-08-28T23:46:40","guid":{"rendered":"https:\/\/www.recipes-eu.com\/?p=9475"},"modified":"2025-08-28T23:46:57","modified_gmt":"2025-08-28T23:46:57","slug":"rote-bete-salat-lecker-sattigend-und-gesund","status":"publish","type":"post","link":"https:\/\/www.recipes-eu.com\/?p=9475","title":{"rendered":"Rote-Bete-Salat. Lecker, s\u00e4ttigend und gesund"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ein frischer, sommerlicher Salat aus roten Beten ist nicht nur farbenfroh, sondern auch reich an Vitaminen und Mineralstoffen. Dieses Rezept ist einfach zuzubereiten und perfekt f\u00fcr eine leichte Mahlzeit oder als Beilage auf dem Festtagstisch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr 2 Portionen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gebackene Rote Bete<\/li>\n\n\n\n<li>100 g H\u00e4hnchenfilet<\/li>\n\n\n\n<li>2 eingelegte Gurken<\/li>\n\n\n\n<li>\u00bd Zwiebel<\/li>\n\n\n\n<li>1 Bund Dill<\/li>\n\n\n\n<li>1 TL Senfk\u00f6rner<\/li>\n\n\n\n<li>1 EL Sonnenblumen\u00f6l<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rote Bete vorbereiten:<\/strong><br>Die gebackene Rote Bete sch\u00e4len und in kleine W\u00fcrfel schneiden.<\/li>\n\n\n\n<li><strong>Gurken und H\u00e4hnchen:<\/strong><br>Die eingelegten Gurken ebenfalls klein w\u00fcrfeln. Das H\u00e4hnchenfilet in Salzwasser gar kochen, danach in kleine W\u00fcrfel schneiden und mit den Gurken und der Roten Bete vermischen.<\/li>\n\n\n\n<li><strong>Zwiebel und Dill:<\/strong><br>Die Zwiebel fein hacken und zusammen mit dem gehackten Dill unter den Salat geben.<\/li>\n\n\n\n<li><strong>Dressing:<\/strong><br>Senfk\u00f6rner mit Sonnenblumen\u00f6l und etwas Salz vermengen. \u00dcber den Salat geben und alles gut durchmischen.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Dieser Rote-Bete-Salat ist nicht nur leicht und gesund, sondern \u00fcberzeugt auch durch seine satte Farbe und den frischen Geschmack. Perfekt als Snack, leichte Mahlzeit oder appetitliche Vorspeise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein frischer, sommerlicher Salat aus roten Beten ist nicht nur farbenfroh, sondern auch reich an Vitaminen und Mineralstoffen. Dieses Rezept ist einfach zuzubereiten und perfekt f\u00fcr eine leichte Mahlzeit oder [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rote-Bete-Salat. Lecker, s\u00e4ttigend und gesund - Schnelle Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.recipes-eu.com\/?p=9475\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rote-Bete-Salat. 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